TrainAna Burns2020-11-13T19:50:24-06:00 Project Description I Love What I Do I Love What I Do I Love What I Do This week I have a great total body workout for you: 5 sets of 10 squats to burpee to 5 push-ups and 5 sets of squat to Your Portion Size Guide Your Portion Size Guide Your Portion Size GuideManaging your portion sizes is a key part of successfully transforming your life physically. Today, we have some tips to help you master portion control! Estimating Your Portion Sizes The Save Time with Meal Prep Save Time with Meal Prep Save Time with Meal PrepWith holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a What Are Essential and Non-Essential Amino Acids? What Are Essential and Non-Essential Amino Acids? What Are Essential and Non-Essential Amino Acids?When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand exactly what these terms mean. Ever wondered what amino acids How To Stay In Shape While On Vacation How To Stay In Shape While On Vacation How To Stay In Shape While On Vacation Each time I prepare for a vacation, I pack my workout clothes, jump rope, resistance bands, and other workout gear wondering. But will I really exercise on Partner Workout! Partner Workout! Partner Workout! Working out alone can be challenging sometimes. Working out with a partner makes the workout more enjoyable. Both can motivate each other and keep accountable. In the Previous123NextLoad More PostsEmail NewsletterSubscribe to my monthly email newsletter to stay up to date with the latest news, articles, and workouts from FitnessWithAna.com Categories ABS are made in kitchen At Home With Ana Bodyweight Workout Cool Down Fitness at Home Fitness With Ana FitnessAtHome FitnessWithAna Home Workouts Lower Body Meal Plan Nutrition With Ana Partner Workout Stretching Upper Body Vacation Search for: Sign-up to receive 15 days of 15-minute workouts right to your inbox!