Plank

Cardio and Abs + Kettlebell Workout

Ana Burns2021-08-20T18:48:11-05:00

18 Minute Workout. 45 sec ON, 15 Sec OFF 🟢Burpees

Cardio and Abs + Kettlebell WorkoutAna Burns2021-08-20T18:48:11-05:00

How To Do Single Arm (SA) Medicine Ball (MB) Push-up

Ana Burns2021-05-12T10:24:19-05:00

How to do Single-Arm Medicine Ball (MB) Push-Up: Step 1:

How To Do Single Arm (SA) Medicine Ball (MB) Push-upAna Burns2021-05-12T10:24:19-05:00

Protected: Plank Day – How to do a proper Plank

Ana Burns2021-03-26T18:18:27-05:00

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Protected: Plank Day – How to do a proper PlankAna Burns2021-03-26T18:18:27-05:00