FitnessWithAna.com

Certified Personal Trainer & Nutritional Consultant

Strive for Progress, Not Perfection

Visit my YouTube channel
blog

FitnessWithAna.com

Certified Personal Trainer & Nutritional Consultant

Strive for Progress, Not Perfection

Visit my YouTube channel
blog

Do you find yourself wanting . . .

  • to feel better but don’t know where to begin?

  • to eat healthy but don’t know what to shop for or how to make a meal plan?

  • maintain your exercise routine while traveling?

Are you ready to make your Fitness and Health a priority, so you can move fast, safely without injuries and have the best shape you want?

Do you find yourself wanting . . .

  • to feel better but don’t know where to begin?

  • to eat healthy but don’t know what to shop for or how to make a meal plan?

  • maintain your exercise routine while traveling?

Are you ready to make your Fitness and Health a priority, so you can move fast, safely without injuries and have the best shape you want?

“Ana took the time to meet me and go over all my injuries and roadblocks. She was very comprehensive in her approach. I knew she was a consummate professional and the one that would help me recover and rebuild.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Debbie P.

Meet Ana Burns

Meet Ana Burns

While in school, I played European Handball and was a professional track athlete, competing in long-distance track and cross-country races. I continued running for “recreation” through my twenties and thirties and eventually joined a gym and added strength circuit training to my workouts.

One day at the gym, I was paying attention to one of the trainers and listened to how he guided a client through the workout. This was when I realized I can be a trainer, and my passion for helping others attain their fitness and nutrition goals began. I became a certified trained through NPTI – National Personal Training Institute in Seattle, WA.

Since December 2010, I train from my home studio. My primary “job” as your trainer is to properly prepare muscle tissue for higher training levels. Beginning with STABILIZATION and proceeding in a slow and organized manner to STRENGTH and POWER. This is a natural and SAFE progression of fitness training.

I strive to teach effective and efficient exercise programs that offer variety and meet my clients’ specific needs.

Ana Burns
Personal Trainer
Nutritional Consultant
NPTI – National Personal Training Institute of Seattle, WA
Languages: English and Romanian.

Whether you’re looking for a 10-minute workout or just 10 minutes to go over your meal plan or go over your progress, I can help. Your day will excel with my recommendations, advice, and motivation, and learn how to apply new knowledge for faster and longer-lasting positive results.

Visit my YouTube channel

Why hire a trainer?

Why hire a trainer?

There are many reasons that an individual might choose to workout with a coach. Areas that may spur you on to invest in wellness may fall along with this thinking…

  • Personal Trainers motivate her/his clients by setting achievable goals, providing feedback, and being a reliable source for ACCOUNTABILITY.
  • Personal Trainers conduct a postural assessment – based on this, they know what muscles are overactive and underactive to come up with the right program for their clients.
  • FORM is everything – this is another reason why to hire a trainer. She or he will design an exercise program for your need and teach you how to workout correct without getting injured.
  • Personal Trainers motivate her/his clients by setting achievable goals, providing feedback, and being a reliable source for ACCOUNTABILITY.
  • Personal Trainers conduct a postural assessment – based on this, they know what muscles are overactive and underactive to come up with the right program for their clients.
  • FORM is everything – this is another reason why to hire a trainer. She or he will design an exercise program for your need and teach you how to workout correct without getting injured.

After listening to my clients’ needs, goals, and fitness goals, I will design your nutrition and wellness program to achieve optimum results. I ask thought-provoking questions and have a natural curiosity to bring the best possible outcome for my fitness clients.

“I have trained with Ana for a few years and from the first training session I loved it! She tailored the training sessions to my needs and ensured that I performed the workouts properly. She inspires me to push myself past what I perceive to be my limits.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Monica T.

Services

“I have been training with Ana for approximately 10 years. Ana always consistently focuses on a tailored exercise program, corrects form during the workout, and continually provides accountability, motivation, and nutrition advice. Ana has taught the importance of consistency and commitment to attaining good health.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Monte E.

Coaching Call

30 minutes
  • Feeling stuck in your current routine?
  • Are you putting effort and not seeing results?
  • Do you just have questions that need a professional answer?

Let’s talk! We will go over all of your questions in our session, and I’ll provide concrete and double solutions/answers.

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Training

One-On-One Training

Looking to take your fitness to the next level?

  • Initial 15 min Skype/Facetime to discuss your goals.
  • Nutrition – either a meal plan or macros, supplementation
  • Custom workout program including HIIT and /or cardio.
  • Answer fitness-related questions

Your plan is custom made for you to achieve your goals.

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Supplements

Yoli

A supplement completes or enhances something else when added to it. Ideally, we acquire vitamins and minerals from what we eat and drink, but it is impossible and makes supplementation essential.

  • Total Nutrition
  • Sports Performance
  • Immune Support
  • Energy
  • Weight Loss
  • pH Balance
Supplements

Ana is without a doubt, much more than just a personal fitness trainer – her training sessions are personalized, science informed, and focus on total body needs as well as all other aspects of health, and wellness.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Donna M.

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