At Home Workout
🟢25 KB Swings 🟢15 Back Rolls to candlestick to sit-up and shoulder press 🟢25 RDL 🟢15 SB Oblique Crunches per side (left and right) 🟢15 KB Swings to Cleans
Welcome to my Fitness World!
Workout ANYTIME, ANYWHERE! My online programs are designed around my personal workouts. In every video I incorporate modifications of exercises for those of you that are just starting to
Welcome to my Fitness World!
Workout ANYTIME, ANYWHERE! My online programs are designed around my personal workouts. In every video I incorporate modifications of exercises for those of you that are just starting to
Body-Weight Workout at HOME
Has it been a while since you worked out regularly?Maybe now you’re wondering how to start exercising (or start-up again) when you haven’t followed a training program for a while.
Setting Realistic Workout Goals
We’re three weeks into 2020 and chances are that one of your resolutions involved working out or exercising. But, it’s important to ask yourself something when setting a goal—
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