Partner Workout: Working out alone can be challenging sometimes. Working out with a partner makes the workout more enjoyable. Both can motivate each-other and keep accountable. In the
Planks Exercise Planks are the foundation of your ABS. Difficulty level: Beginner Equipment: No equipment Muscles involved: ABS & Glutes Focus: Strength Lie on the floor with elbows directly
20 minute workout: jump rope + modified sit-up Before you start an exercise program talk with your Physician, make sure it is safe for you to exercise. All
Stay at home parent? Stuck inside for the bad weather? Intimidated by the gym? Do you find yourself doing the same workout routine? Need guidance but don’t know
