At Home Workout
🟢25 KB Swings
🟢15 Back Rolls to candlestick to sit-up and shoulder press
🟢15 SB Oblique Crunches per side (left and right)
🟢15 KB Swings to Cleans to Squat and Press
🟢25 KB Sit-ups on SB
KB – Kettlebell RDL – Romanian Deadlift SB – Stability Ball
4 Rounds with 1-2 minute rest between each round.
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Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!