🟒25 KB Swings

🟒15 Back Rolls to candlestick to sit-up and shoulder press

🟒25 RDL

🟒15 SB Oblique Crunches per side (left and right)

🟒15 KB Swings to Cleans to Squat and Press

🟒25 KB Sit-ups on SB

KB – Kettlebell RDL – Romanian Deadlift SB – Stability Ball

4 Rounds with 1-2 minute rest between each round.

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