You will need 1 kettlebell, 1 pair of dumbells, 1 yoga mat. Choose the right weight for you.

🟢Kettlebell Swings

🟢Fast Feet to Jumping Jacks

🟢Kettlebell Goblet Squat 🟢Fst Feet to Power Lunges (alternate)

🟢High Plank to Dumbbell Rows to Tricep Extensions

🟢45 sec ON

🟢15 sec OFF

Repeat this circuit for 3-6 rounds. Workout with me now or Save for later, Like and Share 🥰