2nd, 5-15-30 Minute Workout

You will need 1 kettlebell, 1 pair of dumbells, 1 yoga mat. Choose the right weight for you.

🟢Kettlebell Swings

🟢Fast Feet to Jumping Jacks

🟢Kettlebell Goblet Squat 🟢Fst Feet to Power Lunges (alternate)

🟢High Plank to Dumbbell Rows to Tricep Extensions

🟢45 sec ON

🟢15 sec OFF

Repeat this circuit for 3-6 rounds. Workout with me now or Save for later, Like and Share 🥰

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Ana Burns2022-01-15T12:35:46-06:00

About the Author: Ana Burns

Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!