You will need:1 pair dumbbells, jump rope, 1 kettlebell. Choose the appropriate weight for you.

🟢Reverse Lunge to Bicep Curls

🟢Jump Rope

🟢Lateral Lunge to Torso twist (alternate)

🟢Squat to Clean and Squat and press

🟢Mountain Climbers

🟢45 sec ON

🟢15 sec OFF

Repeat this circuit for 3-6 rounds. Workout with me now or Save for later, Like and Share 🥰