RESISTANCE BAND WORKOUT
I know, when you think vacation it means most of the time that you are going to relax: stay up late, sleep-in, enjoy the beach or the mountain, eat a lot and enjoy some drinks etc.
I do all that too but I do NOT skip my workouts. Here’s a 5 minute resistance band workout on my balcony – awesome view!
45 sec ON, 15 sec OFF – or you can do 10 -14 reps per exercise or per side.
You can stop after one ROUND if you are a beginner, OR you keep going for 3-6 rounds. I assure you that you will be swimming in sweat.
RB – Resistance Band, SLA – Single Arm
RESISTANCE BAND WORKOUT:
V-ups RB – abs
RB Romanian Deadlift
SLA RB Shoulder Press – right
SLA RB Shoulder Press – left
#workout #anytime #anywhere