HOW TO STAY FIT IN VACATION:
I know, when you think vacation it means most of the time that you are going to relax: stay up late, sleep-in, enjoy the beach or the mountain, eat a lot and enjoy some drinks etc.
I do all that too but I do NOT skip my workouts. Here’s a 5 minute bodyweight cardio on my balcony – awesome view!
45 sec ON, 15 sec OFF. You can stop after one ROUND if you are a beginner.
OR you keep going for 3-6 rounds. I assure you that you will be swimming in sweat.