At Home With Ana Archives - Fitness with Ana

Body-Weight Workout at HOME
Body-Weight Workout at HOME

Body-Weight Workout at HOME

Ana Burns2020-11-27T15:08:26-06:00

Has it been a while since you worked out regularly?Maybe

Body-Weight Workout at HOMEAna Burns2020-11-27T15:08:26-06:00

Rest Day!
Rest Day!

Rest Day!

Ana Burns2020-11-27T15:11:34-06:00

To reach your fitness goals , you need to train,

Rest Day!Ana Burns2020-11-27T15:11:34-06:00

Setting Realistic Workout Goals
Setting Realistic Workout Goals

Setting Realistic Workout Goals

Ana Burns2020-11-16T09:48:22-06:00

We’re three weeks into 2020 and chances are that

Setting Realistic Workout GoalsAna Burns2020-11-16T09:48:22-06:00

Warm-Ups, Cool-Downs, and Stretching for Running
Warm-Ups, Cool-Downs, and Stretching for Running

Warm-Ups, Cool-Downs, and Stretching for Running

Ana Burns2020-11-27T15:20:49-06:00

All of your runs should start with a warmup

Warm-Ups, Cool-Downs, and Stretching for RunningAna Burns2020-11-27T15:20:49-06:00

Motivation!
Motivation!

Motivation!

Ana Burns2020-11-07T13:16:55-06:00

If you’re struggling to find the motivation to get to

Motivation!Ana Burns2020-11-07T13:16:55-06:00

Chair Workout
Chair Workout

Chair Workout

Ana Burns2020-11-27T15:22:28-06:00

After surgery to the hip, knee, ankle or foot, the

Chair WorkoutAna Burns2020-11-27T15:22:28-06:00

I Love What I Do
I Love What I Do

I Love What I Do

Ana Burns2020-11-07T13:26:30-06:00

This week I have a great total

I Love What I DoAna Burns2020-11-07T13:26:30-06:00

Partner Workout!
Partner Workout!

Partner Workout!

Ana Burns2020-11-13T20:07:41-06:00

Working out alone can be challenging sometimes.

Partner Workout!Ana Burns2020-11-13T20:07:41-06:00

Foam Rolling
Foam Rolling

Foam Rolling

Ana Burns2020-11-11T09:22:27-06:00

You may have seen people doing this at the

Foam RollingAna Burns2020-11-11T09:22:27-06:00

Fat-Blasting Workout – 15 Days for 15 minute.
Fat-Blasting Workout – 15 Days for 15 minute.

Fat-Blasting Workout – 15 Days for 15 minute.

Ana Burns2020-11-12T10:09:19-06:00

I will do this workout for 15 days

Fat-Blasting Workout – 15 Days for 15 minute.Ana Burns2020-11-12T10:09:19-06:00