At Home With Ana Archives - Fitness with Ana

7:30 minute Total Body Burner

Ana Burns2022-09-04T20:33:46-05:00

7:30 minute Total Body Burner 30 sec ON, 15 OFF

7:30 minute Total Body BurnerAna Burns2022-09-04T20:33:46-05:00

Ana Burns2021-08-13T18:52:42-05:00

🟢25 KB Swings 🟢15 Back Rolls to candlestick to

At Home WorkoutAna Burns2021-08-13T18:52:42-05:00

Ana Burns2021-06-21T09:54:26-05:00

Workout ANYTIME, ANYWHERE! My online programs are designed around

Welcome to my Fitness World!Ana Burns2021-06-21T09:54:26-05:00

Ana Burns2021-06-21T09:51:46-05:00

Workout ANYTIME, ANYWHERE! My online programs are designed around

Welcome to my Fitness World!Ana Burns2021-06-21T09:51:46-05:00

Ana Burns2020-11-27T15:08:26-06:00

Has it been a while since you worked out regularly?Maybe

Body-Weight Workout at HOMEAna Burns2020-11-27T15:08:26-06:00

Ana Burns2020-11-27T15:11:34-06:00

To reach your fitness goals , you need to train,

Rest Day!Ana Burns2020-11-27T15:11:34-06:00

Ana Burns2020-11-16T09:48:22-06:00

We’re three weeks into 2020 and chances are that

Setting Realistic Workout GoalsAna Burns2020-11-16T09:48:22-06:00

Ana Burns2020-11-27T15:20:49-06:00

All of your runs should start with a warmup

Warm-Ups, Cool-Downs, and Stretching for RunningAna Burns2020-11-27T15:20:49-06:00

Ana Burns2020-11-07T13:16:55-06:00

If you’re struggling to find the motivation to get to

Motivation!Ana Burns2020-11-07T13:16:55-06:00

Ana Burns2020-11-27T15:22:28-06:00

After surgery to the hip, knee, ankle or foot, the

Chair WorkoutAna Burns2020-11-27T15:22:28-06:00