If you’re struggling to find the motivation to get to exercise, allow these seven reasons to inspire you to get moving…
Exercise Because —Disease Can’t Handle It True, there are diseases that will attack you regardless of your fitness level. However, exercising regularly (starting today) is one of the best ways to build yourself up against all sorts of ailments and illnesses.
Exercise Because —You Beat Goals When you commit to getting in the gym today, you set yourself up to beat goals. Because once you reach your new bench-press or weight-loss goal, you move on to the next.
Do this enough and your new profession will be GOAL CRUSHER. Deadline at work coming up soon? No problem. Wish you could read more books? Consider it done. All because you worked out today.
Exercise Because —Life Will Be Easier Ever struggled to get out of bed and get on with your day? Exercising today can help that. Wonder why you always feel stressed out?
Once you get in the gym this afternoon you’ll be able to shed the stress. In other words, exercise makes everything in life better, easier, and more bearable!
Exercise Because —Your Body Will Surprise You When you started on your exercise journey, you wanted to change your body. But somewhere along the way, you dropped the habit… Don’t let that stop you.
All you’ve got to do is get in the gym today and get back on the road. In almost no time at all, you’ll be amazed at how much better your body looks and how much more you enjoy being you.
Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!