Body-Weight Workout at HOME

Body-Weight Workout at HOME

 

 

Has it been a while since you worked out regularly?

Maybe now you’re wondering how to start exercising (or start up again) when you haven’t followed a training program for a while. How do you go from no exercise to working out regularly, and where do you start?

Wanting to be more active or to improve your fitness doesn’t have to mean spending hours in the gym. There are lots of people working out at home.

Here are a few reasons why you might want to train from home, and some tips on how to start!

When you can regular exercise in at home, there are many benefits you may not have considered.

Here are a few reasons to work out at home:

  • Working out at home means you don’t need a gym membership.
  • Working out at home is convenient — you can train when you want because it is always accessible and there is no traffic or commute time to consider.
  • Privacy — whether you train by yourself or with a friend, there are no other gym users moving around while you are working out.
  • Training at home is comfortable. You can take your time learning new exercises without feeling rushed or intimidated.
  • You can set up or workout space just the way you want it.
  • Whether you are a fitness beginner or you simply prefer the freedom of being able to train the way you want, there are a number of reasons why exercising at home might be a better fit. If you are ready to get started, keep reading to find out how to make it work for you!

How to start working out at home:

  • An effective at-home workout starts with preparation. If you want to feel your best and achieve results from your training, a good preparation plan is really important. Here are some things you can do to hit the ground running.

  • You don’t need much to begin working out. That being said, if you are serious about seeing results and changing your current fitness level, a few workout essentials can make a big difference. You don’t need to invest in a bunch of equipment before committing to a program but it can be beneficial to have some key pieces you can use for all types of workouts.
  • These may include:
  • Yoga mat
  • Skipping rope
  • Resistance bands
  • Foam roller
  • Dumbbells
  • Kettlebell
  • Barbell.

Many at-home workouts can be done with BODY-WEIGHT exercises, so it’s not essential to purchase a huge amount of equipment. With that in mind, having a few pieces of equipment can give you more options for training and it can allow for your workouts to include a bit more variety too.

Most at-home training programs will require you to do some sort of BODY-WEIGHT exercises, so knowing how to do a few of these correctly can make it easier to “hit the ground running”. The bonus of working out at home is that with my help you can perfect your technique.

You have the time and the space to practice these exercises over and over. Visit my blog:

https://fitnesswithana.com    and, chose a workout appropriate for your fitness level. I usually do these workout out of my home studio and, I am explaining every move.

Make sure you have talked with your Physician and you have green light to exercise and, there are no other issues that it may keep you from exercising.

BODY-WEIGHT exercises such as Push-ups and Burpees, allow you to increase your strength and fitness without the need for equipment.

You can also modify BODY-WEIGHT exercises to make them more or less challenging — whether that is by doing push-ups on your knees or by adding an incline when you want to make them harder.

Here’s a BODY-WEIGHT Workout:

25 Squats
8 per side Lateral Lunges
10 per side Mountain Climbers
12 Crunches
10 Jumping Jacks
10 Keeling Push-ups
12 per side alternating Front Lunges
10 Full Extension (Jackknifes – ABS)
12 per side alternating Back Lunge
10 Burpees

Rest 1-2 min after 1st SET
Repeat this workout up to 4 Sets or just stop after your 1st set if this is your 1st time exercising.

Working out at home can be just as effective as training in the gym but it requires CONSISTENCY and DISCIPLINE.

Sincerely,

Ana Burns

https://fitnesswithana.com

 

Ana Burns

Ana Burns

Health and Fitness has been my passion. Back in the 80's in Romania I have been a competitive runner (1500 m and 3000 m). In 2008 i got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of this training techniques on your own body!

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