PROTECTING YOUR IMMUNE SYSTEM

PROTECTING YOUR IMMUNE SYSTEM

You hear it buzzing around every day. It’s more important now than ever to make sure your immune system is up to the task of keeping you healthy! But, it can sometimes be easier said than done. Today we want to make it easier for you by providing you with some tips on how to protect and boost your immune system.

HYGIENE

It’s always important to be hygienic, more so now than ever. But what exactly does this entail? Firstly, it’s important that you’re washing your hands properly and often. Use warm water, scrub with soap for at least 20 seconds, then rinse and dry. Be sure to use a clean towel or air dry your hands. Hand sanitizer can also be used, but is not the only solution.

In addition to washing your hands, be sure to cough or sneeze into your elbow or a tissue. Sneezes can travel up to 26 feet, so it’s very important that you don’t spread your germs that far! Also, as nice as it is to hug and high five those you care about, it’s even nicer to keep them healthy. Keep your germs to yourself and find different ways to interact with others.

TAKE CARE OF YOURSELF BEFORE YOU’RE SICK

We usually put off taking care of ourselves until we’re actually sick, but this is one of the fastest ways to lower our immune system. By getting a full night’s sleep, consuming enough vitamins and minerals, eating right, working out, and practicing good hygiene, we’ll be able to strengthen our immune system and lower our risk of getting sick. Prevention is key, so start taking care of yourself now!

SUPPLEMENTS

Even when we do all we can to protect our immune system, it still might not be enough. Luckily, Yoli has some amazing products that can promote a healthy immune system and get you on your way to optimal health!

  • If you’re having a hard time getting your full eight hours of sleep,try DREAM! It’s a non-habit forming supplement that will make it easier for you to rest each night. This is when your body is trying to repair itself, so a good night’s sleep is essential.
  • Combat the bad bacteria in your body by giving it some of the good kind. Our probiotic PURE will not only help you with digestion, it will also support your immune system.
  • To make sure that your body is getting everything it needs each day, try VITAMIN. It gives you your daily requirement of some of the most essential vitamins you need to function at your best.
  • And finally, our favorite products for a boost to your immune system are Truth and Defend. TRUTH is a delicious citrus drink full of vitamin C and other ingredients that will help your body’s defenses perform at their best. is DEFEND is your immune system’s support. It includes multiple kinds of fungi to keep it running like it’s supposed to at the cellular level!
  • Get you DEFEND here:
    https://bodybyana.yoli.com/products/

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Ana Burns

Ana Burns

Health and Fitness has been my passion. Back in the 80's in Romania I have been a competitive runner (1500 m and 3000 m). In 2008 i got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of this training techniques on your own body!

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