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At Home2020-11-13T19:55:59-06:00

Motivation!

If you’re struggling to find the motivation to get to exercise, allow these seven reasons to inspire you to get moving…Exercise Because —Disease Can’t Handle ItTrue, there are diseases that

Chair Workout

After surgery to the hip, knee, ankle or foot, the muscles of the leg often become weak from decreased use or from inhibition due to pain. For this reason, it is important

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