Setting Realistic Workout Goals
We’re three weeks into 2020 and chances are that one of your resolutions involved working out or exercising. But, it’s important to ask yourself something when setting a goal—
Warm-Ups, Cool-Downs, and Stretching for Running
All of your runs should start with a warmup and end with a cool-down. These two bookends to your run will help you prepare for your best effort and
Motivation!
If you’re struggling to find the motivation to get to exercise, allow these seven reasons to inspire you to get moving…Exercise Because —Disease Can’t Handle ItTrue, there are diseases that
Chair Workout
After surgery to the hip, knee, ankle or foot, the muscles of the leg often become weak from decreased use or from inhibition due to pain. For this reason, it is important
I Love What I Do
This week I have a great total body workout for you: 5 sets of 10 squats to burpee to 5 push-ups and 5 sets of squat to
Partner Workout!
Working out alone can be challenging sometimes. Working out with a partner makes the workout more enjoyable. Both can motivate each other and keep accountable. In the
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