Project Description
I Love What I Do
This week I have a great total body workout for you: 5 sets of 10 squats to burpee to 5 push-ups and 5 sets of squat to
Partner Workout!
Working out alone can be challenging sometimes. Working out with a partner makes the workout more enjoyable. Both can motivate each other and keep accountable. In the
Foam Rolling
You may have seen people doing this at the gym and you were thinking that this is not for you. Well, you may think twice. Foam Rolling (Self Myofascial
Fat-Blasting Workout – 15 Days for 15 minute.
I will do this workout for 15 days prior to our vacation to South Beach - the start day is today! You can do this too. After all,
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