Category: Cardio

We’re three weeks into 2020 and chances are that one of your resolutions involved working out or exercising. But, it’s important to ask yourself something when setting a

  All of your runs should start with a warmup and end with a cool-down. These two bookends to your run will help you prepare for your best

How To Stay In Shape While ON Vacation Each time I prepare for a vacation, I pack my workout clothes, jump rope, resistance bands, and other workout gear

Speed Ladder Workout and ABS. Are you bored of your classic cardio? Try this Speed Ladder Workout. As you see here in the video I am alternating the

  Will a fitness tracker really help you lose weight? Few days ago a friend of mine asked me: “I saw great deals online for a fitness tracker