This week I have a great total body workout for you:
5 sets of 10 squats to burpee to 5 push-ups
5 sets of squat to side lunge to curtsy lunge x 5 repetitions (start in the middle with a squat, side lunge to the right, curtsy lunge, squat again, side lunge to the left, curtsy lunge) this is 1 repetition.
Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!