Dumbbell Workout

1st 5-15-30 Minute Workout

Ana Burns2022-01-15T12:30:17-06:00

You will need:1 pair dumbbells, jump rope, 1 kettlebell. Choose

1st 5-15-30 Minute WorkoutAna Burns2022-01-15T12:30:17-06:00

Cardio and Abs + Kettlebell Workout

Ana Burns2021-08-20T18:48:11-05:00

18 Minute Workout. 45 sec ON, 15 Sec OFF 🟢Burpees

Cardio and Abs + Kettlebell WorkoutAna Burns2021-08-20T18:48:11-05:00

Protected: Total Body Kettlebell Workout

Ana Burns2021-03-31T09:10:24-05:00

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Protected: Total Body Kettlebell WorkoutAna Burns2021-03-31T09:10:24-05:00

Protected: Barefoot Quads, Glutes, Hamstrings Workout

Ana Burns2021-03-28T09:59:28-05:00

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Protected: Barefoot Quads, Glutes, Hamstrings WorkoutAna Burns2021-03-28T09:59:28-05:00

Protected: Arms, Shoulder, Chest,Triceps Workout

Ana Burns2021-03-27T09:55:21-05:00

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Protected: Arms, Shoulder, Chest,Triceps WorkoutAna Burns2021-03-27T09:55:21-05:00

Protected: 2nd Series of 5 to 30 Minute Workout

Ana Burns2021-03-24T18:15:41-05:00

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Protected: 2nd Series of 5 to 30 Minute WorkoutAna Burns2021-03-24T18:15:41-05:00