TrainAna Burns2020-11-13T19:50:24-06:00 Protected: 15 Minute at Home WorkoutThis content is password protected. To view it please enter your password below: Password: Protected: At Home WorkoutThis content is password protected. To view it please enter your password below: Password: 2nd, 5-15-30 Minute WorkoutYou will need 1 kettlebell, 1 pair of dumbells, 1 yoga mat. Choose the right weight for you. 🟢Kettlebell Swings 🟢Fast Feet to Jumping Jacks 🟢Kettlebell Goblet Squat 🟢Fst Feet 1st 5-15-30 Minute WorkoutYou will need:1 pair dumbbells, jump rope, 1 kettlebell. Choose the appropriate weight for you. 🟢Reverse Lunge to Bicep Curls 🟢Jump Rope 🟢Lateral Lunge to Torso twist (alternate) 🟢Squat to Cardio and Abs + Kettlebell Workout18 Minute Workout. 45 sec ON, 15 Sec OFF 🟢Burpees to Push-ups 🟢Jackknifes ( ABS) 🟢Jump Rope 🟢Drop Squat to Ankle Touch 🟢L - Low Plank to Knee Crunch 🟢R At Home Workout 🟢25 KB Swings 🟢15 Back Rolls to candlestick to sit-up and shoulder press 🟢25 RDL 🟢15 SB Oblique Crunches per side (left and right) 🟢15 KB Swings to Cleans 12NextLoad More PostsEmail NewsletterSubscribe to my monthly email newsletter to stay up to date with the latest news, articles, and workouts from FitnessWithAna.com Categories Abs Abs ABS are made in kitchen At Home With Ana Bodyweight Workout Bosu Workout Burn That Fat Cardio Cool Down Core Dumbbell Workout Fitness at Home Fitness With Ana FitnessAtHome FitnessWithAna Glutes Hamstrings HIIT Home Workouts Hotel Workout Jump Rope Cardio Kettlebell Workout Leg Workout Lower Body Meal Plan Nutrition With Ana Partner Workout Plank Push-ups Quadriceps Resistance Bands Stretching Total Body Workout Uncategorized Upper Body Vacation Workout Anytime Anywhere Search for: Sign-up to receive 15 days of 15-minute workouts right to your inbox!