TrainAna Burns2020-11-13T19:50:24-06:00 Project Description Static Stretching – after your workout Static Stretching – after your workout Static Stretching – after your workoutStatic Stretching - after your workout This form of physical exercise is done in order to improve the muscle's elasticity and achieve comfortable muscle tone. The result is a feeling Setting Realistic Workout Goals Setting Realistic Workout Goals Setting Realistic Workout Goals We’re three weeks into 2020 and chances are that one of your resolutions involved working out or exercising. But, it’s important to ask yourself something when setting a goal— Are bad habits hurting you? Are bad habits hurting you? Are bad habits hurting you? After training for a while we tend to get into "auto" pilot mode. Here are few pointers that you may need to re-focus on...or maybe didn't know begin with. Warm-Ups, Cool-Downs, and Stretching for Running Warm-Ups, Cool-Downs, and Stretching for Running Warm-Ups, Cool-Downs, and Stretching for Running All of your runs should start with a warmup and end with a cool-down. These two bookends to your run will help you prepare for your best effort and Motivation! Motivation! Motivation!If you’re struggling to find the motivation to get to exercise, allow these seven reasons to inspire you to get moving…Exercise Because —Disease Can’t Handle ItTrue, there are diseases that Chair Workout Chair Workout Chair WorkoutAfter surgery to the hip, knee, ankle or foot, the muscles of the leg often become weak from decreased use or from inhibition due to pain. For this reason, it is important 12NextLoad More PostsEmail NewsletterSubscribe to my monthly email newsletter to stay up to date with the latest news, articles, and workouts from FitnessWithAna.com Categories ABS are made in kitchen At Home With Ana Bodyweight Workout Cool Down Fitness at Home Fitness With Ana FitnessAtHome FitnessWithAna Home Workouts Lower Body Meal Plan Nutrition With Ana Partner Workout Stretching Upper Body Vacation Search for: Sign-up to receive 15 days of 15-minute workouts right to your inbox!