Project Description

Cardio and Abs + Kettlebell Workout

18 Minute Workout. 45 sec ON, 15 Sec OFF 🟢Burpees to Push-ups 🟢Jackknifes ( ABS) 🟢Jump Rope 🟢Drop Squat to Ankle Touch 🟢L - Low Plank to Knee Crunch 🟢R

At Home Workout

  🟢25 KB Swings 🟢15 Back Rolls to candlestick to sit-up and shoulder press 🟢25 RDL 🟢15 SB Oblique Crunches per side (left and right) 🟢15 KB Swings to Cleans

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