How To Stay In Shape While On Vacation
Each time I prepare for a vacation, I pack my workout clothes, jump rope, resistance bands, and other workout gear wondering. But will I really exercise on
Partner Workout!
Working out alone can be challenging sometimes. Working out with a partner makes the workout more enjoyable. Both can motivate each other and keep accountable. In the
10 Food Mistakes (And How To Fix Them)
Working to improve your diet can be difficult. Here are ten food mistakes you may be making and how you can fix them! Oh YES, full disclosure here. I
Foam Rolling
You may have seen people doing this at the gym and you were thinking that this is not for you. Well, you may think twice. Foam Rolling (Self Myofascial
Fat-Blasting Workout – 15 Days for 15 minute.
I will do this workout for 15 days prior to our vacation to South Beach - the start day is today! You can do this too. After all,
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