You may have seen people doing this at the gym and you were thinking that this is not for you. Well, you may think twice. Foam Rolling (Self Myofascial Release) – helps prevent common injuries, helps you de-stress, and keeps you flexible. You can foam roll all of the muscles – stay on the bulkiness of the muscles, not on the joints. If you had a bad day –  lot’s of tension builds up – then foam rolling will help release that tension that builds up in the connective tissue. Foam Rolling before and after your workouts will help you gain flexibility.