Motivation!
If you’re struggling to find the motivation to get to exercise, allow these seven reasons to inspire you to get moving…Exercise Because —Disease Can’t Handle ItTrue, there are diseases that
Chair Workout
After surgery to the hip, knee, ankle or foot, the muscles of the leg often become weak from decreased use or from inhibition due to pain. For this reason, it is important
I Love What I Do
This week I have a great total body workout for you: 5 sets of 10 squats to burpee to 5 push-ups and 5 sets of squat to
Your Portion Size Guide
Managing your portion sizes is a key part of successfully transforming your life physically. Today, we have some tips to help you master portion control! Estimating Your Portion Sizes The
Save Time with Meal Prep
With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a
What Are Essential and Non-Essential Amino Acids?
When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand exactly what these terms mean. Ever wondered what amino acids
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