Protected: 2nd Series of 5 to 30 Minute Workout
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Protected: 1st Series of 5 to 30 Minute Workout
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Static Stretching – after your workout
Static Stretching - after your workout This form of physical exercise is done in order to improve the muscle's elasticity and achieve comfortable muscle tone. The result is a feeling
Setting Realistic Workout Goals
We’re three weeks into 2020 and chances are that one of your resolutions involved working out or exercising. But, it’s important to ask yourself something when setting a goal—
Are bad habits hurting you?
After training for a while we tend to get into "auto" pilot mode. Here are few pointers that you may need to re-focus on...or maybe didn't know begin with.
Warm-Ups, Cool-Downs, and Stretching for Running
All of your runs should start with a warmup and end with a cool-down. These two bookends to your run will help you prepare for your best effort and
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