FitnessWithAna

About Ana Burns

Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!

Little workout next to Mount Baker – Ptarmigan Ridge Trail

Ana Burns2022-09-06T07:50:10-05:00

Why not? A little workout next to this majestic mountain.

Little workout next to Mount Baker – Ptarmigan Ridge TrailAna Burns2022-09-06T07:50:10-05:00

7:30 minute Total Body Burner

Ana Burns2022-09-04T20:33:46-05:00

7:30 minute Total Body Burner 30 sec ON, 15 OFF

7:30 minute Total Body BurnerAna Burns2022-09-04T20:33:46-05:00

Protected: 15 Minute at Home Workout

Ana Burns2022-04-30T12:18:57-05:00

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Protected: 15 Minute at Home WorkoutAna Burns2022-04-30T12:18:57-05:00

Protected: Arms, Core, Legs, Back,Shoulders

Ana Burns2022-03-22T22:50:26-05:00

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Protected: Arms, Core, Legs, Back,ShouldersAna Burns2022-03-22T22:50:26-05:00

Protected: At Home Workout

Ana Burns2022-03-18T14:45:51-05:00

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Protected: At Home WorkoutAna Burns2022-03-18T14:45:51-05:00

2nd, 5-15-30 Minute Workout

Ana Burns2022-01-15T12:35:46-06:00

You will need 1 kettlebell, 1 pair of dumbells, 1

2nd, 5-15-30 Minute WorkoutAna Burns2022-01-15T12:35:46-06:00

1st 5-15-30 Minute Workout

Ana Burns2022-01-15T12:30:17-06:00

You will need:1 pair dumbbells, jump rope, 1 kettlebell. Choose

1st 5-15-30 Minute WorkoutAna Burns2022-01-15T12:30:17-06:00

Cardio and Abs + Kettlebell Workout

Ana Burns2021-08-20T18:48:11-05:00

18 Minute Workout. 45 sec ON, 15 Sec OFF 🟢Burpees

Cardio and Abs + Kettlebell WorkoutAna Burns2021-08-20T18:48:11-05:00

At Home Workout

Ana Burns2021-08-13T18:52:42-05:00

🟢25 KB Swings 🟢15 Back Rolls to candlestick to

At Home WorkoutAna Burns2021-08-13T18:52:42-05:00

Welcome to my Fitness World!
Welcome to my Fitness World!

Welcome to my Fitness World!

Ana Burns2021-06-21T09:54:26-05:00

Workout ANYTIME, ANYWHERE! My online programs are designed around

Welcome to my Fitness World!Ana Burns2021-06-21T09:54:26-05:00