FitnessWithAna

About Ana Burns

Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!

How To Enjoy Healthy Eating
How To Enjoy Healthy Eating

How To Enjoy Healthy Eating

Ana Burns2020-11-13T20:02:28-06:00

One of the most common obstacles people run into

How To Enjoy Healthy EatingAna Burns2020-11-13T20:02:28-06:00

Motivation!
Motivation!

Motivation!

Ana Burns2020-11-07T13:16:55-06:00

If you’re struggling to find the motivation to get to

Motivation!Ana Burns2020-11-07T13:16:55-06:00

Chair Workout
Chair Workout

Chair Workout

Ana Burns2020-11-27T15:22:28-06:00

After surgery to the hip, knee, ankle or foot, the

Chair WorkoutAna Burns2020-11-27T15:22:28-06:00

I Love What I Do
I Love What I Do

I Love What I Do

Ana Burns2020-11-07T13:26:30-06:00

This week I have a great total

I Love What I DoAna Burns2020-11-07T13:26:30-06:00

Your Portion Size Guide
Your Portion Size Guide

Your Portion Size Guide

Ana Burns2020-11-07T13:21:47-06:00

Managing your portion sizes is a key part of successfully

Your Portion Size GuideAna Burns2020-11-07T13:21:47-06:00

Save Time with Meal Prep
Save Time with Meal Prep

Save Time with Meal Prep

Ana Burns2020-11-07T12:53:20-06:00

With holiday parties and gatherings quickly approaching, most of us

Save Time with Meal PrepAna Burns2020-11-07T12:53:20-06:00

What Are Essential and Non-Essential Amino Acids?
What Are Essential and Non-Essential Amino Acids?

What Are Essential and Non-Essential Amino Acids?

Ana Burns2020-11-07T12:45:52-06:00

When discussing health and fitness, we sometimes hear scientific terms

What Are Essential and Non-Essential Amino Acids?Ana Burns2020-11-07T12:45:52-06:00

How To Stay In Shape While On Vacation
How To Stay In Shape While On Vacation

How To Stay In Shape While On Vacation

Ana Burns2020-11-12T10:22:31-06:00

Each time I prepare for a vacation,

How To Stay In Shape While On VacationAna Burns2020-11-12T10:22:31-06:00

Partner Workout!
Partner Workout!

Partner Workout!

Ana Burns2020-11-13T20:07:41-06:00

Working out alone can be challenging sometimes.

Partner Workout!Ana Burns2020-11-13T20:07:41-06:00

10 Food Mistakes (And How To Fix Them)
10 Food Mistakes (And How To Fix Them)

10 Food Mistakes (And How To Fix Them)

Ana Burns2020-11-10T09:19:21-06:00

Working to improve your diet can be difficult. Here

10 Food Mistakes (And How To Fix Them)Ana Burns2020-11-10T09:19:21-06:00

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