I know, when you think vacation it means most of the time that you are going to relax: stay up late, sleep-in, enjoy the beach or the mountain, eat a lot and enjoy some drinks etc.
I do all that too but I do NOT skip my workouts.
You will need a Resistance Band ( RB ).
SL (Single Leg)
RDL (Romanian Deadlift)
Here’s a 5 minute workout on my balcony – awesome view!
45 sec ON, 15 sec OFF
If you like counting you can do 10 -14 reps per exercise or per side.
If you are a beginner – You can stop after one ROUND.
Total Rounds (sets 4-6).
RB Tricep ExtensionsAlternating Lateral LungesPlank to Push-upsRB Front RaiseSL RDL
#workout #anytime #anywhere