FitnessWithAna

About Ana Burns

Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!

Motivation!
Motivation!

Motivation!

Ana Burns2020-11-07T13:16:55-06:00

If you’re struggling to find the motivation to get to

Motivation!Ana Burns2020-11-07T13:16:55-06:00

Chair Workout
Chair Workout

Chair Workout

Ana Burns2020-11-27T15:22:28-06:00

After surgery to the hip, knee, ankle or foot, the

Chair WorkoutAna Burns2020-11-27T15:22:28-06:00

I Love What I Do
I Love What I Do

I Love What I Do

Ana Burns2020-11-07T13:26:30-06:00

This week I have a great total

I Love What I DoAna Burns2020-11-07T13:26:30-06:00

Your Portion Size Guide
Your Portion Size Guide

Your Portion Size Guide

Ana Burns2020-11-07T13:21:47-06:00

Managing your portion sizes is a key part of successfully

Your Portion Size GuideAna Burns2020-11-07T13:21:47-06:00

Save Time with Meal Prep
Save Time with Meal Prep

Save Time with Meal Prep

Ana Burns2020-11-07T12:53:20-06:00

With holiday parties and gatherings quickly approaching, most of us

Save Time with Meal PrepAna Burns2020-11-07T12:53:20-06:00

What Are Essential and Non-Essential Amino Acids?
What Are Essential and Non-Essential Amino Acids?

What Are Essential and Non-Essential Amino Acids?

Ana Burns2020-11-07T12:45:52-06:00

When discussing health and fitness, we sometimes hear scientific terms

What Are Essential and Non-Essential Amino Acids?Ana Burns2020-11-07T12:45:52-06:00

How To Stay In Shape While On Vacation
How To Stay In Shape While On Vacation

How To Stay In Shape While On Vacation

Ana Burns2020-11-12T10:22:31-06:00

Each time I prepare for a vacation,

How To Stay In Shape While On VacationAna Burns2020-11-12T10:22:31-06:00

Partner Workout!
Partner Workout!

Partner Workout!

Ana Burns2020-11-13T20:07:41-06:00

Working out alone can be challenging sometimes.

Partner Workout!Ana Burns2020-11-13T20:07:41-06:00

10 Food Mistakes (And How To Fix Them)
10 Food Mistakes (And How To Fix Them)

10 Food Mistakes (And How To Fix Them)

Ana Burns2020-11-10T09:19:21-06:00

Working to improve your diet can be difficult. Here

10 Food Mistakes (And How To Fix Them)Ana Burns2020-11-10T09:19:21-06:00

Foam Rolling
Foam Rolling

Foam Rolling

Ana Burns2020-11-11T09:22:27-06:00

You may have seen people doing this at the

Foam RollingAna Burns2020-11-11T09:22:27-06:00

Previous 456 Next