FitnessWithAna

About Ana Burns

Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!

Better Body System – Try The Transformation Kit
Better Body System – Try The Transformation Kit

Better Body System – Try The Transformation Kit

Ana Burns2021-02-04T17:20:56-06:00

THE TRANSFORMATION KIT includes THE BETTER BODY SYSTEM, an

Better Body System – Try The Transformation KitAna Burns2021-02-04T17:20:56-06:00

Dynamic Warm-up
Dynamic Warm-up

Dynamic Warm-up

Ana Burns2021-02-02T12:54:13-06:00

What Is Dynamic Warm-up? Dynamic stretching is a form of

Dynamic Warm-upAna Burns2021-02-02T12:54:13-06:00

30-Minutes Body Weight Workout
30-Minutes Body Weight Workout

30-Minutes Body Weight Workout

Ana Burns2021-01-30T12:03:13-06:00

Whenever you’re trying a new workout, you want to

30-Minutes Body Weight WorkoutAna Burns2021-01-30T12:03:13-06:00

Body-Weight Workout at HOME
Body-Weight Workout at HOME

Body-Weight Workout at HOME

Ana Burns2020-11-27T15:08:26-06:00

Has it been a while since you worked out regularly?Maybe

Body-Weight Workout at HOMEAna Burns2020-11-27T15:08:26-06:00

Protecting Your Immune System
Protecting Your Immune System

Protecting Your Immune System

Ana Burns2020-11-27T15:13:45-06:00

You hear it buzzing around every day. It’s more important

Protecting Your Immune SystemAna Burns2020-11-27T15:13:45-06:00

Rest Day!
Rest Day!

Rest Day!

Ana Burns2020-11-27T15:11:34-06:00

To reach your fitness goals , you need to train,

Rest Day!Ana Burns2020-11-27T15:11:34-06:00

Setting Realistic Workout Goals
Setting Realistic Workout Goals

Setting Realistic Workout Goals

Ana Burns2020-11-16T09:48:22-06:00

We’re three weeks into 2020 and chances are that

Setting Realistic Workout GoalsAna Burns2020-11-16T09:48:22-06:00

Are bad habits hurting you?
Are bad habits hurting you?

Are bad habits hurting you?

Ana Burns2020-11-13T19:58:01-06:00

After training for a while we tend to get

Are bad habits hurting you?Ana Burns2020-11-13T19:58:01-06:00

Warm-Ups, Cool-Downs, and Stretching for Running
Warm-Ups, Cool-Downs, and Stretching for Running

Warm-Ups, Cool-Downs, and Stretching for Running

Ana Burns2020-11-27T15:20:49-06:00

All of your runs should start with a warmup

Warm-Ups, Cool-Downs, and Stretching for RunningAna Burns2020-11-27T15:20:49-06:00

How To Enjoy Healthy Eating
How To Enjoy Healthy Eating

How To Enjoy Healthy Eating

Ana Burns2020-11-13T20:02:28-06:00

One of the most common obstacles people run into

How To Enjoy Healthy EatingAna Burns2020-11-13T20:02:28-06:00

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