How to stay fit in Vacation (workout #3) - Balcony Workout - ABS and Core

How to stay fit in Vacation (workout #3) – Balcony Workout – ABS and Core

I know, when you think vacation it means most of the time that you are going to relax: stay up late, sleep-in, enjoy the beach or the mountain, eat a lot and enjoy some drinks etc.

I do all that too but I do NOT skip my workouts.

Here’s a 5 minute bodyweight cardio on my balcony – awesome view!

45 sec ON, 15 sec OFF

If you you like counting than you can do 10 -14 reps per exercise or per side.

If you are a beginner you can stop after one ROUND

OR you keep going for 3-6 rounds. I assure you that you will be swimming in sweat.

#workout #anytime #anywhere

www.fitnesswithana.com

2021-06-19T09:36:58-05:00

About the Author: Ana Burns

Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!