Cardio and Abs + Kettlebell Workout
Ana Burns2021-08-20T18:48:11-05:0018 Minute Workout. 45 sec ON, 15 Sec OFF 🟢Burpees
At Home Workout
Ana Burns2021-08-13T18:52:42-05:00 🟢25 KB Swings 🟢15 Back Rolls to candlestick to
Protected: Barefoot Quads, Glutes, Hamstrings Workout
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Protected: 15 Minute Cardio and ABS
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Protected: Arms, Shoulder, Chest,Triceps Workout
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Protected: 10-15-30 Minute HIIT Workout Number 1: ABS, CORE, LEGS
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Protected: 2nd Series of 5 to 30 Minute Workout
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Protected: 1st Series of 5 to 30 Minute Workout
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Static Stretching – after your workout
Ana Burns2021-02-08T18:49:44-06:00Static Stretching - after your workout This form of physical