Lower Body

Cardio and Abs + Kettlebell Workout

Ana Burns2021-08-20T18:48:11-05:00

18 Minute Workout. 45 sec ON, 15 Sec OFF 🟢Burpees

Cardio and Abs + Kettlebell WorkoutAna Burns2021-08-20T18:48:11-05:00

At Home Workout

Ana Burns2021-08-13T18:52:42-05:00

  🟢25 KB Swings 🟢15 Back Rolls to candlestick to

At Home WorkoutAna Burns2021-08-13T18:52:42-05:00

Protected: Glutes and Hamstings

Ana Burns2021-03-30T09:43:51-05:00

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Protected: Glutes and HamstingsAna Burns2021-03-30T09:43:51-05:00

Protected: Barefoot Quads, Glutes, Hamstrings Workout

Ana Burns2021-03-28T09:59:28-05:00

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Protected: Barefoot Quads, Glutes, Hamstrings WorkoutAna Burns2021-03-28T09:59:28-05:00

Protected: 15 Minute Cardio and ABS

Ana Burns2021-03-28T09:49:04-05:00

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Protected: 15 Minute Cardio and ABSAna Burns2021-03-28T09:49:04-05:00

Protected: 10-15-30 Minute HIIT Workout Number 1: ABS, CORE, LEGS

Ana Burns2021-03-25T09:55:34-05:00

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Protected: 10-15-30 Minute HIIT Workout Number 1: ABS, CORE, LEGSAna Burns2021-03-25T09:55:34-05:00

Protected: 3rd Series of 5 to 30 Minute Workout

Ana Burns2021-03-24T18:16:17-05:00

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Protected: 3rd Series of 5 to 30 Minute WorkoutAna Burns2021-03-24T18:16:17-05:00

Protected: 1st Series of 5 to 30 Minute Workout

Ana Burns2021-03-25T06:00:37-05:00

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Protected: 1st Series of 5 to 30 Minute WorkoutAna Burns2021-03-25T06:00:37-05:00

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  Static Stretching – after your workout

  Static Stretching – after your workout

Static Stretching – after your workout

Ana Burns2021-02-08T18:49:44-06:00

Static Stretching - after your workout This form of physical

Static Stretching – after your workoutAna Burns2021-02-08T18:49:44-06:00