How to stay fit in Vacation (workout #4) - Balcony Workout - Triceps, Legs, Core, Shoulders

How to stay fit in Vacation (workout #4) – Balcony Workout – Triceps, Legs, Core, Shoulders

I know, when you think vacation it means most of the time that you are going to relax: stay up late, sleep-in, enjoy the beach or the mountain, eat a lot and enjoy some drinks etc.

I do all that too but I do NOT skip my workouts.

You will need a Resistance Band ( RB ).

SL (Single Leg)

RDL (Romanian Deadlift)

Here’s a 5 minute workout on my balcony – awesome view!

45 sec ON, 15 sec OFF

If you like counting you can do 10 -14 reps per exercise or per side.

If you are a beginner – You can stop after one ROUND.

Total Rounds (sets 4-6).

RB Tricep ExtensionsAlternating Lateral LungesPlank to Push-upsRB Front RaiseSL RDL

#workout #anytime #anywhere

www.fitnesswithana.com

2021-06-19T09:45:52-05:00

About the Author: Ana Burns

Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!