1st 5-15-30 Minute Workout

You will need:1 pair dumbbells, jump rope, 1 kettlebell. Choose the appropriate weight for you.

🟢Reverse Lunge to Bicep Curls

🟢Jump Rope

🟢Lateral Lunge to Torso twist (alternate)

🟢Squat to Clean and Squat and press

🟢Mountain Climbers

🟢45 sec ON

🟢15 sec OFF

Repeat this circuit for 3-6 rounds. Workout with me now or Save for later, Like and Share 🥰

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Ana Burns2022-01-15T12:30:17-06:00

About the Author: Ana Burns

Health and Fitness have been my passion. Back in the '80s in Romania, I have been a competitive runner (1500 m and 3000 m). In 2008 I got enrolled in the Personal Training program with NPTI - National Personal Training Institute, day class. This is a great opportunity to get in shape and see the results of these training techniques on your own body!