HOW TO STAY FIT IN VACATION:

I know, when you think vacation it means most of the time that you are going to relax: stay up late, sleep-in, enjoy the beach or the mountain, eat a lot and enjoy some drinks etc.

I do all that too but I do NOT skip my workouts. Here’s a 5 minute bodyweight cardio on my balcony – awesome view!

45 sec ON, 15 sec OFF. You can stop after one ROUND if you are a beginner.

OR you keep going for 3-6 rounds. I assure you that you will be swimming in sweat.

 

Jumping Jacks

Ice Skaters

Mountain Climbers

Ratchet Squat

Burpee to push-ups
#workout #anytime #anywhere
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