Protected: Barefoot Quads, Glutes, Hamstrings Workout
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Protected: Arms, Shoulder, Chest,Triceps Workout
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Protected: Plank Day – How to do a proper Plank
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Protected: 10-15-30 Minute HIIT Workout Number 1: ABS, CORE, LEGS
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Protected: 10-15-30 Minute HIIT Workout Number 2: ABS, CORE, LEGS
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Protected: 2nd Series of 5 to 30 Minute Workout
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Protected: 1st Series of 5 to 30 Minute Workout
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Static Stretching – after your workout
Ana Burns2021-02-08T18:49:44-06:00Static Stretching - after your workout This form of physical
Dynamic Warm-up
Ana Burns2021-02-02T12:54:13-06:00What Is Dynamic Warm-up? Dynamic stretching is a form of
30-Minutes Body Weight Workout
Ana Burns2021-01-30T12:03:13-06:00Whenever you’re trying a new workout, you want to