Category: Workout

Chair Workout

After surgery to the hip, knee, ankle or foot, the muscles of the leg often become weak from decreased use or from inhibition due to pain. For this reason, it
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Planks Exercise

Planks Exercise Planks are the foundation of your ABS. Difficulty level: Beginner Equipment: No equipment Muscles involved: ABS & Glutes Focus: Strength Lie on the floor with elbows directly
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