Category: Flexibility

Planks Exercise

Planks Exercise Planks are the foundation of your ABS. Difficulty level: Beginner Equipment: No equipment Muscles involved: ABS & Glutes Focus: Strength Lie on the floor with elbows directly
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Foam Rolling

You may have seen people doing this at the gym and you were thinking that this is not for you. Well you may think twice. Foam Rolling (Self
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